Protein-Packed Chicken Enchiladas
Protein-Packed Chicken Enchiladas
Protein is hidden in every nook of this comforting and spicy dish: beans, eggs, chicken, and corn blanketed in a deeply rich and flavorsome red pepper Oolie sauce. This meal has nourishment and satisfaction galore. Great for a crowd, or a delicious dinner-with-plenty-of-lunch-leftovers!
PREP TIME: 30 minutes
Bake Time: 20-30 mins
Serving size: 6-8 Servings
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Ingredients
- 2x 8oz. Containers Oolie Spicy Pepper Dip
- 1 x 15oz Can crushed tomatoes
- 2 Cups cooked shredded chicken
- ½ Cup frozen sweetcorn (thawed)
- 1 Can black beans, rinsed and drained
- 1 Tablespoon taco seasoning
- ¼ Cup mayonnaise
- 12 x Small corn or flour tortillas
- 1 Avocado
- Juice and zest of a lime
- Salt and pepper
- Optional garnish: Cilantro, sliced jalapeños and radishes, diced red onion.
Instructions
- Preheat the oven to 375°F.
- Stir together the Oolie Spicy Pepper dip and crushed tomatoes. Spoon half of the sauce over the bottom of a 4 Qt (large) rectangular baking dish and set the rest aside.
- In another bowl, mix the shredded chicken, corn, black beans, mayonnaise and taco seasoning.
- Add a couple of tablespoons of the chicken mixture into each tortilla, roll up, and lay in rows in the baking dish, seam-side down.
- Spoon the rest of the pepper sauce over the tortillas and bake for 30 minutes until the center is 165°F and the sauce is bubbling.
- For the avo-lime dressing: use a fork to mash up the avocado. Add the juice and zest of a lime and a little water and mix to your desired consistency – season to taste.
- When the enchiladas are ready, drizzle the avocado-lime dressing over it all, garnish as desired and dig in.
Allergen declaration:
Allergens are dependent on the brand of products you purchase; please check the packages of the ingredients you purchase carefully!
Inherent allergens: Egg, Gluten (if using flour tortillas), Soy (often present in tortillas).
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