{"id":511,"date":"2025-07-22T11:30:34","date_gmt":"2025-07-22T15:30:34","guid":{"rendered":"https:\/\/ooliedev.wpenginepowered.com\/?post_type=recipe&p=511"},"modified":"2026-02-20T14:55:16","modified_gmt":"2026-02-20T19:55:16","slug":"herby-tuna-and-lentil-salad-with-red-pepper-dressing","status":"publish","type":"recipe","link":"https:\/\/ooliefoods.com\/es\/recipe\/herby-tuna-and-lentil-salad-with-red-pepper-dressing\/","title":{"rendered":"Ensalada de at\u00fan con hierbas y lentejas con aderezo de pimiento rojo"},"content":{"rendered":"

\u00a1Almuerzo preparado con antelaci\u00f3n, cena para chicas y mucha prote\u00edna! Este almuerzo te dejar\u00e1 saciado y feliz, pero a la vez ligero y refrescante. Atr\u00e9vete con las tiernas hierbas frescas que uses; en serio, cualquier plato quedar\u00e1 delicioso con esta combinaci\u00f3n. Es el tipo de comida que te har\u00e1 sentir como si tuvieras tu vida bajo control.<\/p>\n\n\n\n

TIEMPO DE PREPARACI\u00d3N: <\/strong>15 minutos
Tama\u00f1o de la porci\u00f3n<\/strong>: 4-6 porciones<\/p>","protected":false},"featured_media":513,"template":"","class_list":["post-511","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","post","with-featured-image"],"yoast_head":"\nHerby Tuna and Lentil Salad with Red Pepper Dressing Recipe - Oolie<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ooliefoods.com\/es\/recipe\/herby-tuna-and-lentil-salad-with-red-pepper-dressing\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Herby Tuna and Lentil Salad with Red Pepper Dressing Recipe - Oolie\" \/>\n<meta property=\"og:description\" content=\"Make ahead lunch alert, girl dinner for days, and so-much-protein! This is a lunch that’ll keep you full and happy, but is still light and refreshing. 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