{"id":3312,"date":"2026-07-15T10:22:12","date_gmt":"2026-07-15T14:22:12","guid":{"rendered":"https:\/\/ooliefoods.com\/?post_type=recipe&p=3312"},"modified":"2026-07-15T11:17:07","modified_gmt":"2026-07-15T15:17:07","slug":"lemon-poppy-seed-protein-muffins","status":"publish","type":"recipe","link":"https:\/\/ooliefoods.com\/es\/recipe\/lemon-poppy-seed-protein-muffins\/","title":{"rendered":"Lemon Poppy Seed Protein Muffins"},"content":{"rendered":"

These gluten-free lemon poppy seed protein muffins are the healthy baking recipe you\u2019ll keep coming back to all year.<\/p>\n\n\n\n

Made with almond flour instead of all-purpose, they\u2019re naturally gluten-free and grain-free\u2014with a tender, fluffy crumb that doesn\u2019t taste like a compromise. Yogur de vainilla Oolie <\/a>replaces the Greek yogurt and the vanilla extract in one step, adding protein, creaminess, and a clean vanilla flavor that makes these taste far more indulgent than they are. Two lemons worth of zest and a handful of poppy seeds do the rest.<\/p>\n\n\n\n

These are the kind of muffins that work as a high-protein breakfast, a make-ahead snack, or something to grab on the way out the door. Each muffin pulls solid protein from the eggs, almond flour, and Oolie\u2014without protein powder, without dairy, and without anything you can\u2019t pronounce. Make a batch on Sunday and breakfast is handled for the week.<\/p>\n\n\n\n

Gluten-free, dairy-free, high-protein, and ready in 30 minutes. This is what healthy baking actually looks like. <\/p>\n\n\n\n

TIEMPO:\u00a0<\/strong>10 minutes prep + 22 minutes bake
Make:<\/strong>\u00a012 muffins
Storage<\/strong>: Keeps 4 days at room temperature, up to 1 week in the fridge, or freeze for up to 3 months<\/p>","protected":false},"featured_media":3313,"template":"","class_list":["post-3312","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","post","with-featured-image"],"yoast_head":"\nLemon Poppy Seed Protein Muffins (Gluten-Free, High Protein, Easy Healthy Baking)<\/title>\n<meta name=\"description\" content=\"These gluten-free lemon poppy seed protein muffins are made with almond flour and Oolie Vanilla Yogurt for a high-protein, dairy-free healthy bake. 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Fluffy, bright, and ready in 30 minutes\u2014the best make-ahead high-protein muffin for breakfast or an on-the-go snack.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ooliefoods.com\/es\/recipe\/lemon-poppy-seed-protein-muffins\/\" \/>\n<meta property=\"og:site_name\" content=\"Oolie\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=61573799692628\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-15T15:17:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ooliefoods.com\/wp-content\/uploads\/2026\/07\/2026.07-Lemon-Poppy-Seed-Protein-Muffins-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Lemon Poppy Seed Protein Muffins (Gluten-Free, High Protein, Easy Healthy Baking)","description":"These gluten-free lemon poppy seed protein muffins are made with almond flour and Oolie Vanilla Yogurt for a high-protein, dairy-free healthy bake. 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