{"id":2774,"date":"2026-04-23T14:05:54","date_gmt":"2026-04-23T18:05:54","guid":{"rendered":"https:\/\/ooliefoods.com\/?post_type=recipe&p=2774"},"modified":"2026-04-23T14:13:20","modified_gmt":"2026-04-23T18:13:20","slug":"crispy-rice-salad-with-garlic-herb-dressing","status":"publish","type":"recipe","link":"https:\/\/ooliefoods.com\/es\/recipe\/crispy-rice-salad-with-garlic-herb-dressing\/","title":{"rendered":"Crispy Rice Salad with Garlic & Herb Dressing"},"content":{"rendered":"

This is the kind of lunch that looks like you put in more effort than you did.<\/p>\n\n\n\n

The rice gets baked at high heat until the edges crisp and the insides stay chewy\u2014no standing over a pan, no stirring. While it\u2019s in the oven, you slice the snap peas, grill the chicken thighs, and whisk together the dressing. By the time everything comes together, it feels assembled rather than cooked, which is exactly the energy spring lunches should have.<\/p>\n\n\n\n

Oolie\u2019s Garlic & Herb Dip does the heavy lifting here. It replaces the dressing, the marinade, and the seasoning\u2014whisked with a little lime juice and soy sauce, it becomes the kind of dressing that makes you want to put it on everything. Clean ingredients, high protein, ready in under 40 minutes.<\/p>\n\n\n\n

TIEMPO:\u00a0<\/strong>40 minutos
Tama\u00f1o de la porci\u00f3n<\/strong>: 2 Servings<\/p>","protected":false},"featured_media":2775,"template":"","class_list":["post-2774","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","post","with-featured-image"],"yoast_head":"\nCrispy Rice Salad with Garlic & Herb Dressing (Easy Spring Lunch)<\/title>\n<meta name=\"description\" content=\"This crispy baked rice salad uses Oolie Garlic & Herb Dip as the dressing, replacing oil, garlic, and seasoning in one step. 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A quick, healthy, dairy-free lunch for spring and summer.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ooliefoods.com\/es\/recipe\/crispy-rice-salad-with-garlic-herb-dressing\/\" \/>\n<meta property=\"og:site_name\" content=\"Oolie\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=61573799692628\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-23T18:13:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ooliefoods.com\/wp-content\/uploads\/2026\/04\/2026.04-crispyrice-1024x683.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Crispy Rice Salad with Garlic & Herb Dressing (Easy Spring Lunch)","description":"This crispy baked rice salad uses Oolie Garlic & Herb Dip as the dressing, replacing oil, garlic, and seasoning in one step. 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