{"id":1732,"date":"2026-01-12T15:47:15","date_gmt":"2026-01-12T20:47:15","guid":{"rendered":"https:\/\/ooliefoods.com\/?post_type=recipe&p=1732"},"modified":"2026-02-20T16:21:56","modified_gmt":"2026-02-20T21:21:56","slug":"garlic-herb-creamy-white-bean-soup-sourdough","status":"publish","type":"recipe","link":"https:\/\/ooliefoods.com\/es\/recipe\/garlic-herb-creamy-white-bean-soup-sourdough\/","title":{"rendered":"Sopa cremosa de frijoles blancos con ajo y hierbas + masa madre"},"content":{"rendered":"

Esta es la clase de sopa que preparas cuando hace fr\u00edo y quieres algo reconfortante, pero no un proyecto. La salsa de ajo y hierbas de Oolie convierte algunos alimentos b\u00e1sicos de la despensa en un plato suave y f\u00e1cil de comer con cuchara, sin necesidad de picar ni usar crema. Sin cebollas salteadas, sin ajo, sin l\u00e1cteos pesados: solo frijoles, caldo y una salsa que ya sabe lo que hace.<\/p>\n\n\n\n

Es acogedor sin ser pesado, rico en prote\u00ednas gracias a los frijoles y al caldo de huesos, y exactamente como deber\u00edan ser los almuerzos de invierno o las cenas f\u00e1ciles entre semana.<\/p>\n\n\n\n

Sirve:<\/strong> 3\u20134
Tiempo:<\/strong> 20 minutos<\/p>\n\n\n\n

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Garlic & Herb Dip, bone broth, and pantry staples for a silky, dairy-free, high-protein winter soup\u2014ready in minutes.\" \/>\n<meta property=\"og:url\" content=\"\/es\/https:\/\/ooliefoods.com\/es\/recipe\/garlic-herb-creamy-white-bean-soup-sourdough\/\/\" \/>\n<meta property=\"og:site_name\" content=\"Oolie\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=61573799692628\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-20T21:21:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ooliefoods.com\/wp-content\/uploads\/2026\/01\/whitebeansoup-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1660\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Garlic & Herb Creamy White Bean Soup (Dairy-Free)","description":"This creamy white bean soup uses Oolie Garlic & Herb Dip, bone broth, and pantry staples for a silky, dairy-free, high-protein winter soup\u2014ready in minutes.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"\/es\/https:\/\/ooliefoods.com\/es\/recipe\/garlic-herb-creamy-white-bean-soup-sourdough\/\/","og_locale":"en_US","og_type":"article","og_title":"Garlic & Herb Creamy White Bean Soup (Dairy-Free)","og_description":"This creamy white bean soup uses Oolie Garlic & Herb Dip, bone broth, and pantry staples for a silky, dairy-free, high-protein winter soup\u2014ready in 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